When Summer brings a bounty of perfectly sun-ripened fruits and vegetables, there's no need to overdo it! Even dressings have been simplified at the Academy. These days we pour olive oil over salad, not too much, sprinkle a little coarse salt plus several grinds of black pepper. Then we toss salad with our hands. If a lemon happens to be around we might squirt drops on top but sometimes it's oil all the way!
Buy live lettuce because the head keeps cold for a couple of weeks so a meal can come together in a moment. Perfect when you find yourself too hot and bothered to fool with anything else! In the time it takes you to pour yourself a summer cocktail, your bowl of greens and vitamins will be ready and waiting.
MACHE - these leaves are delicate. Don’t take lettuce out of frig until ready to make salad.
TOMATOES - A Summer salad MUST have the ripest most delicious tomatoes you can find. No skimping or trying to save a dollar. Otherwise the salad will not make you swoon. It will just be ho hum. It is impossible to live a beautiful life without regular doses of swooning. Cut heirloom tomato, farmers market tomatoes, or ones grown in your backyard into wedges.
BLUE CHEESE - We find already crumbled blue cheese a big flavor disappointment, and expensive to boot. Why is this even an option in a grocery store? Buy a wedge of blue cheese, slice off a hefty portion, and use your fingertips to crumble on top of the salad. In biggish clumps so friends and family know the blue cheese you choose was not pre-crumbled by a machine then stored and shipped in a plastic bag.
AVOCADO - The doctor says ‘eat an apple a day’. The Dean says ‘eat an avocado a day’. An avocado is the exact amount of fat you need per day. When the Dean gets her medical PhD she will prove this medical fact. To make an avocado last a few days, keep in refrigerator. Do not buy rock hard avocados. Why wait so long to eat one?
Cut avocado in half, remove pit, remove peel, slice or thickly dice on top of salad.