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Academy Smoothie




1 cup strawberries or other berries, frozen

1 cup ice cubes

1 cup water

1/2 cup raw almonds, cashews, or walnuts (preferably soaked for several hours in water)

1/2 medium avocado


1 tablespoon chia seeds, soaked for at least 30 minutes and/or overnight

2 to 3 tablespoons pure maple syrup

1 to 2 teaspoons pure vanilla extract

2 to 3 drops Wild Orange essential oil, preferably doTerra or other ingestible brand (optional)

1.  Puree all the ingredients together in a sturdy blender.

*The measurements are not exact because some people prefer a thick yogurt-like consistency that requires a spoon, while others prefer a liquid that's sippable right out of a glass.

The choice is yours.  We can already see your inner glow.